♥Love
Yourself! No matter where you are on your journey
☺Choose
Happiness! As often as possible
♥Live In The Present! Remember to live in the moment
☺Love! Live
with your heart open in life
♥Witness Thoughts!
Be only a witness to your thoughts, don’t get pulled in
☺Be
Conscious Of Your Emotions! Allow them to pass through
♥Focus On
The Positive Day To Day! Don’t become negative – shift your focus
☺Start
Believing! Open yourself to possibilities
♥Clear Away Emotional Clutter! Reiki helps
☺Honor Your
Choices! Always choose what makes you stronger
♥Practice Gratitude! Be thankful for what you have now
☺Give! Without
anything in return
♥Be Kind &
Compassionate! Always choose the higher vibration
☺Embrace
Forgiveness! Let go through forgiveness
♥Connect
To Something Higher! Stay connected, grounded, guided
☺Smile! It
changes your brain chemistry instantly
♥Laugh As
Often As Possible! It’s energizing & has the power to heal
☺Sleep! Get
the amount you need to recharge
♥Exercise!
Change up the energy in your body
☺Meditation!
Get centered & tap in
♥Yoga! Combine
exercise with meditation & breath work
☺Visualization!
Close your eyes, create images that empower you
♥Chant! Allow
the power of words & sound to raise your vibration
☺Recite Affirmations! Train your brain
♥Remember
To Breathe! Take deep breaths to ground yourself
☺Pamper
Yourself! Take a bubble bath, light some candles
♥Take
Inspired Or Creative Action! Do things you love, get in the flow
☺Be Mindful
Of Your Environment! Spend time in high-energy fields
♥Live In Bright,
Clean Spaces! Feng Shui your house for the best vibes
☺Surround Yourself
With Loving People! Those that support you
♥Spend Time
With Animals! Feel the love
☺Enjoy
Nature! Spend time outdoors as much as possible
♥Sit By The
Water! Water has healing & therapeutic properties
☺Own
Plants! They improve the flow of good energy
♥Acquire
High Vibrational Objects! Crystals, stones, statues
☺Use
Aromatherapy! Essential oils, sage, incense, palo santo
♥Eat
Healthy! Pay attention to your diet. Eat foods with high light content
☺Drink Plenty
Of Water! Water is healing & can be programmed
♥Keep A
Journal! A great & easy way to tap into your higher self
☺Read Quality
Books! Never stop learning & growing
♥Listen To
Music! An easy way to quickly change your energy
☺Watch Quality
Shows! Stay away from mainstream media
♥Unplug! Take
a break from electronics
☺Relax! Take
time to just chill